Slow Flow Restore- Thursday 6pm

A slow, mindful flow designed to restore mobility, breath, and presence without rushing or pushing.

This class blends gentle movement with intentional pacing, offering a grounding practice that supports strength, flexibility, and nervous system regulation.

When: Every Thursday at 6pm
Where: 3901 12th St NE
Bring: A yoga mat (blocks provided)
Energy: Slow • Grounded • Restorative movement

Space is intentionally limited to preserve a calm, intimate environment.