Group Yoga Session

Join me for a rejuvenating 1-hour group yoga session led by an experienced Hatha yoga teacher, specializing in a variety of styles including Vinyasa, Yin, and Bikram. Whether you are a seasoned yogi or a beginner, this session is designed to cater to all levels, promoting flexibility, strength, and mindfulness.

What to Expect:

- Energizing Flow: Begin with a dynamic Vinyasa flow that synchronizes breath with movement, helping to awaken the body and elevate your energy levels.

- Deep Relaxation: Transition into the calming practice of Yin yoga, where you will hold postures for extended periods, allowing for deep release and relaxation of the connective tissues. This restorative aspect of the session will help you cultivate mindfulness and presence.

- Heat and Detox: Experience the invigorating benefits of Bikram-inspired sequences that encourage detoxification through controlled breathing and purposeful movement, enhancing circulation and vitality.

- Balanced Integration: My unique Vinyasa-Yin blend ensures a perfect balance between dynamic movement and deep stillness, helping you to harmonize body and mind.

Why Join Us?

- Community Connection: Practicing in a group setting fosters a sense of community and support, creating a shared space for growth and healing.

- Expert Guidance: With a focus on alignment and safety, your experienced instructor will provide personalized adjustments and modifications to suit your individual needs.

- Holistic Wellness: Embrace the holistic benefits of yoga, from improved physical health to enhanced mental clarity and emotional balance.

What to Bring:

- A yoga mat (mats are available for rent if needed)
- Comfortable clothing that allows for movement
- Water bottle to stay hydrated
- An open heart and a willingness to explore

Join Samiya Today!

Take a step towards nurturing your body and soul. Book now, in my 1-hour group yoga session and embark on a journey of self-discovery and transformation. Connect, flow, and find your balance with Samiya!